Studies show that excess noise has both auditory and non-auditory effects on our health. Block out the excess external noiseĪ noisy environment diminishes your ability to stay focused. Taking study breaks helps you prevent burnout, feel more refreshed and stay focused on your task. Go for a walk Stretch, Grab a snack, Listen to your favourite music. Studies show that taking study breaks in a regular interval (30-45 minutes) helps to “reset” your ability to stay focused.įind yourself some time to take study breaks and engaged in fun activities. Our ability to stay focused noticeably deteriorates over time. When you are studying, you must set deadlines and invest all your energy into the task at hand, until you finish it. In order to truly stay focused, you need to do one thing at a time. In fact, studies show that multitasking might be physically harming your brain. Whatever you are doing, trying to do many things at a time causes distraction and hinders your productivity. Over time, you will find yourself staying focused for a longer time and you will be able to retain the most from your studying. Tell your friends and family not to disturb while you are studying. You are in charge of your life and it’s your job to eliminate distractions. One of the key features in most digital wellbeing app is that you can put your phone on “Do Not Disturb’ mode- it can disable your unwanted notifications or you can block all notifications at once to reduce distractions. You can manage when and how you get notifications so that you can stay focused on what matters to you the most. When you are using phones, the several features on these apps help you understand how frequently you use smartphone and the time spent on each activity on different apps. One way to stay focused is by using digital tracking apps such as Digital Wellbeing, ActionDash, Forest, Tracky, Digitox just to name a few. If you can’t, still, you can use distraction blocking apps during your study time. The best way to stay focused is to switch off your phone while studying. It’s vital for students to acknowledge their digital habits, and using smartphones for their well being instead of getting distracted. All these distractions diminish your productivity and keep you away from reaching your academic goals. If you find yourself thinking about the last post on Facebook, the number of likes on Instagram or get overwhelmed with notifications, you cannot stay focused on your studies. Number of studies show that digital distractions are on the rise among many students. To stay focused, you must identify the source of distractions and remove it. This maybe the background noise in your head, surrounding noise from the neighbours, or constant buzzing of ones’ smartphone just to name a few. What are the common distractions that take your mind away while studying? Identifying the distractions and remove it If you are wandering a lot during your study hours, here are some essential tips to stay focused on your studies even when you don’t feel like doing it. Whether it’s due to lack of motivation, distractions, fatigue or other personal reasons, your inability to stay focused on your studies could pose a threat to your academic success. Many students complain about having trouble staying focused while studying. To quote from Dwayne Johnson aka The Rock, “Success at anything will always come down to this: focus and effort. Your mind wanders away, and you feel like giving up your study and going back to the internet or doing something else. You then need to type "sudo dscacheutil -flushcache" and hit Enter to apply the changes.Do you get distracted a lot while studying? When you sit down to study, you may find yourself reading and re-reading materials over and over again, and still you can’t stay focused on your reading. As on Windows, you can then add new websites to the end of the file, one site per line, using the format "127.0.0.1 Ctrl+O will save the file, and Ctrl+X will exit it. Type "sudo nano /etc/hosts" and hit Enter, then enter your macOS account password to open the hosts file. Under the last line, enter "127.0.0.1" followed by a space, then the URL of a website (without the HTTPS)-add new lines for each of the websites you want to block, save the file, and then restart your computer to see that your chosen sites are no longer accessible. On Windows, launch Notepad, and then open the hosts file from the Windows/ System32/ drivers/etc folder on your hard drive. We're talking about editing the hosts file, the file that your computer uses to find its way across the web. It's not foolproof, because you can just undo the changes if you want, but it involves a bit of extra work and may be enough to put you off visiting those sites you know you shouldn't. There is a baked-in way of blocking websites on Windows and macOS that lets you manually stop certain websites from loading-no fee and no extra software required.
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